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Showing posts from January, 2019
Healthy winter diet: The best foods to eat to stay well this winter
Although there are fewer foods that are in season in winter than in summer, winter boasts some surprising health superstars.

As the temperature begins to dip, our thoughts will no doubt turn to hot soups, shakarkand chaats, beet thoran, nihari, undhiyo, gajar ka halwa, noren gur sandesh, moong dal laddoo and other winter warming comfort food.

There’s nothing wrong with indulging a little over the winter months, but how do you make sure you get all the nutrition your body needs to fight off colds and flu?

Here are some top tips for what to eat to stay well this winter…

Start your day with porridge:-

Start your day with a healthy slow-release breakfast, which will keep you full of energy until lunch. Porridge or sattu made from oats, barley, gram flour, nachni/ragi etc are a great way to start your morning. Add nuts or seeds and some seasonal winter fruit like apples, pears, jardalu or dates.

Choose fruit and veggies rich in v…