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Showing posts from April, 2019
Mango… The “King of Fruits”
This “King of Fruits” is one of the most popular and nutritionally rich fruits in the world with a unique taste, flavor, texture and health-promoting properties. There are over 1000 different varieties of mangoes.

Properties: 

They are an amazing source of vitamins A, C, E, and B-complex as well as health-promoting flavonoids such as beta-carotene and alpha-carotene.They are powerful anti-cancer food and are specifically known to help prevent lung, breast, and colon, prostate, blood, and oral cancers.They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease.They are a good source of potassium, an important component of cell and body fluids which controls heart rate and blood pressure.The tartaric, malic and citric acid in mangoes helps to alkalinize the whole body and flush out toxic acids. They are packed with enzymes and are a prebiotic food, meaning they contain comp…